Step into the Holidays Challenge

  We know it is always hard to step outside for a quick walk once the days get shorter and the "weather outside is frightful". This is why your Wellness Committee is excited to organize another Step Challenge referred to as the Step into the Holidays Challenge to help you ramp up that motivation which … Continue reading Step into the Holidays Challenge

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Small Steps to Walk More During Your Days

The Step Challenge was a great success and we thank everyone who participated. Because this challenge was such a positive initiative, encouraging all participants to walk more, we decided to organize another challenge starting November 1st.  You can read the details here. In the meantime, we'd like to remind you that it is important to … Continue reading Small Steps to Walk More During Your Days