In honor of the major international sport competitions happening this year, namely the Winter Olympics and the upcoming World Cup, the Wellness Committee has decided to organize an International Step Challenge. We hope many of you will participate in this fun challenge which will run from April 1st through April 30th. To help us finalize … Continue reading International Step Challenge – April 2018
We know it is always hard to step outside for a quick walk once the days get shorter and the "weather outside is frightful". This is why your Wellness Committee is excited to organize another Step Challenge referred to as the Step into the Holidays Challenge to help you ramp up that motivation which … Continue reading Step into the Holidays Challenge
The Step Challenge was a great success and we thank everyone who participated. Because this challenge was such a positive initiative, encouraging all participants to walk more, we decided to organize another challenge starting November 1st. You can read the details here. In the meantime, we'd like to remind you that it is important to … Continue reading Small Steps to Walk More During Your Days
Your Wellness Committee is preparing for the Walk It! Step Challenge which will start on August 1st. To help us finalize the rules and details of the challenge, please answer the quick survey below. Thank you for your time! http://getmovinblog.polldaddy.com/s/walk-it-step-challenge
As you all know, our Hydration Week initiative was such as success that we decided to continue to provide infused water in the office kitchen. Check in the fridge every day of the week for the "infused water of the day". The flavor are indicated on several flyers in the kitchen. The Wellness Committee welcomes … Continue reading Drink More Water
We are starting a Buddy Walk program at the Princeton Office. Sign-up sheets are available on the Wellness Board in the kitchen. If you plan on taking walks during the week and would like some company, then write down your name and the time you plan on taking a break. This way, your colleagues will know … Continue reading Ready to Walk It?
NOTE: Each recipe requires a liquid ingredient. You can choose to mix your ingredients with water, milk, almond milk, soy milk, or coconut water. Adding ice is always optional, if you use frozen fruits, they can serve as your substitute for ice. Banana Almond Cream Shake 1 banana 1/2 cup of milk 10 almond 1 scoop … Continue reading April’s Shake Recipes