Welcome to Assist America’s Employee Wellness Blog! We hope this blog will be a source of ideas, motivation and support for your journey to greater health and wellness.

On this blog, you will find important information about ongoing events and initiatives, healthy recipes tested and shared by co-workers and fitness tips and ideas. We also encourage you to reach out to us, your Wellness Committee, using the Idea Box page. Fill out the form to share ideas, comments and even recipes with us.

Are you ready to… “Move It, Shake It, Walk It, Run It”? We hope so because we definitely are!